Common Cures for a Runny Nose

What is the best remedy for runny nose? You would think that the above question would be easy to answer. However, with a wide variety of diseases prowling around us, the type of runny nose you are suffering from is more important to determine the best course of action. If it is due to viral infection or simply the result of dust or allergic reaction to pollen, the following information can be helpful:

1. Drink plenty Of fluids
Drinking water or healthy drinks is one of the best remedies for colds, fever or sore throat and safe alternative to other allergy and sinus treatments. There are plenty of reasons for staying hydrated when you have a runny nose. It can help with nasal congestion, and mucus is easy to expel through this. However, it is important that you avoid drinks that dehydrate your body, such as coffee, tea, alcohol and soda.

2. Herbal remedies
Hot herbal tea provides a lot of antioxidants, decongestants and contains anti-inflammation properties as well, which is healthy compared to conventional cold and flu medications. The heat and steam from the tea can help decongest airways. Besides, teas like ginger, mint, nettle or chamomile are good for sore throat and cold.

3. Steam and vapor
Inhaling hot steam has been proven to be useful in treating runny nose. Just like tea, steam reduces congestion and at the same time shortens recovery time to a considerable level. To inhale steam, purchase a vaporizer at store or prepare your own steamer by heating clean water on the stove. Make sure to take precautions while heating, and not heat water to a boiling point. Place your face covered with a thin towel and hold it closer to the pot for nearly half an hour. Take a deep breath every time the steam runs. Take a break whenever needed and avoid getting closer to the pot. Don’t burn yourself. You can also prep up the water with one or more of these natural ingredients – peppermint, eucalyptus, rosemary, spearmint, thyme oil and tea tree oil.

4. Hot showers
Hot shower is another alternative for allergy and sinus treatments. It is quick and easy to follow; just place your face directly in the steam from the shower. Traditional cold and sore throat medicine experts have always advocated for this fast and natural way to heal your ailments.

5. Neti pot
Neti pot or nasal lavage is another alternative to over-the-counter cold and flu medications. Using a neti pot is kind of tricky but once you get the hang of it, you may want to use it every time you have a cold or sore throat. Neti pot comes in a teapot shaped device with a spout in the front. Add salt water or saline solution to the pot. Tilt the head to an angle to the side and pour in the solution through one of the nostrils to pour out from the other. A challenge for those who use Neti pot for the first time is the amount of solution to pour.


Leave a reply