Natural Ways to Treat Excessive Sweating

Hyperhidrosis is a condition whereby an individual has abnormal excessive sweating that does not result from exercise or any form of heat. This state can make you sweat so much that the sweat drips off your hands or soaks through your clothing and bedding. The symptoms of hyperhidrosis (or heavy sweating) include wet palms, wet soles of the feet, and noticeable sweating stains. Individuals with hyperhidrosis quickly become socially withdrawn and may be reluctant to make physical contact.

Luckily, heavy sweating can be treated naturally in the following ways:

1. Black and green tea

Taking hot beverages, including black and green tea, is counterintuitive to reducing excessive sweat. Patients with hyperhidrosis should regularly drink green tea as it contains Vitamin B and Magnesium, which is responsible for restricting your sweat glands from sweating frequently.

Applying black tea on your underarms using a towel will also help reduce excessive sweating. Black tea contains astringent properties that reduce sweating. Apply when it is cold.

2. Wheatgrass juice

This is a natural detoxifier that is rich in folic acid, Vitamin C, A, B6, and B12. These constituents are essential in diluting and neutralizing toxins in the blood hence helping to reduce excessive sweating. Wheatgrass juice does reduce not only excessive sweat but also decreases the odor from sweat.

3. Sage

Sage can be used as a natural hyperhidrosis treatment. Sage is significant in helping to sweat and reducing odor in sweat.

4. St. John’s wort

This is a plant-based tincture which is vital in helping to ease excessive sweating. St. John’s wort is also used to reduce symptoms related to menopause and depression. Both of these conditions lead to secondary hyperhidrosis. As such, the remedy will help patients with symptoms of hyperhidrosis.

5. Valerian root

This is natural valium, which can be used to reduce symptoms of anxiety and menopause. Thus this makes this remedy essential in treating hyperhidrosis.

6. Tea tree oil

The remedy works as an astringent to reduce the cases of sweat causing bacteria in your body. You can use the medication by soaking a cotton ball in it and place it on your underarms for some minutes. Apply this daily in the morning before getting to your daily chores.

7. Vinegar

This includes apple cider vinegar. Patients with symptoms of excessive sweating can apply vinegar on their skin. The remedy acts as an astringent, which is essential in removing the bacteria that cause sweat. The vinegar also works by closing the pores in the underarms, thereby reducing sweating.

8. Epsom salt baths

Effective management of hyperhidrosis requires that you have regular baths followed by pouring Epsom bath salt. The salt acts as a natural remedy for hyperhidrosis. The salt acts as an astringent that is crucial in reducing body odor. Soak yourself in Epsom salt for around 20 minutes twice a week, and this will help treat hyperhidrosis naturally.

9. Baking soda and cornstarch

Naturally, these are water-absorbing products. To apply the remedy, dry your underarms, and apply a mixture of the cornstarch and baking soda. The mixture is alkaline; therefore, it counteracts the bacteria that causes sweat.


Leave a reply